THAT PRO ATHLETE YOU ADMIRE HAS TERRIBLE EATING HABITS

THAT PRO ATHLETE YOU ADMIRE HAS TERRIBLE EATING HABITS

I was reading the low carb roundtable and one of the coaches of high-performance athletes jokes about his athletes eating: With my athletes, dinner is often
KETO CHALLENGES – LEARN FROM WISDOM OF CROWDS

KETO CHALLENGES – LEARN FROM WISDOM OF CROWDS

I’ve been asked a bunch of times what is the hardest part of following a ketogenic diet.  For me, it’s definitely travel.  What is it
WHEN EATING A SLICE OF PIZZA IS LIKE GETTING PUNCHED IN THE FACE

WHEN EATING A SLICE OF PIZZA IS LIKE GETTING PUNCHED IN THE FACE

When eating a slice of pizza is like getting punched in the face I had a fascinating conversation with a dear friend who we’ve been
TO KNOW YOURSELF, GET ON A SCALE EVERY DAY

TO KNOW YOURSELF, GET ON A SCALE EVERY DAY

This is heading element I saw someone on Twitter this morning lamenting about how hard it is to only weigh herself once a week.
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